Wisdom at Hand Apps

Relax your mind with our guidedmeditationexercises. Whether you are having difficulties balancingwork andlife or you just need some focused relaxation, StressMeditationsby OfficeHarmony will leave you feeling stress-free andmoreconfident in yourself and your abilities.Please note: This app gives you access to theMindfulnessmeditation audio only. If you like to gain full accessto all theOffice Yoga video AND Mindfulness meditation audio, youwould needto purchase Office Harmony.

Office Harmony combines four majorstressmanagement tools to help you relax and reduce your stress atwork.These include office yoga, meditation, a research-based stresstestand stress tips.Brief Yoga videos are designed to guide you through astress-freeworkday, while our mindfulness meditations relax yourmind.

Join over 1,000,000 users on iOS andAndroidaround the world to UNDERSTAND and LOWER your work stressnow!!Our app combines our research-based test with powerful toolstohelp you manage your stress and anxiety more effectively.Our research-based assessment tool provides you with bothanoverall score, as well as a specific score that reflects wheremostof your stress is coming from. Unlike the majority ofassessmenttools that simply produce a broad score, our app reachesdeeper toprovide users with a more focused understanding of whatkind ofstress they are experiencing. The scores are stored andshown ingraphs so you can monitor your stress level progress overtime.Several helpful tools are provided, including tips and samplesofOffice Yoga and guided meditation exercises. The fullversion,called Office Harmony, is available for purchase on theAndroidMarket, and includes all Office Yoga videos andmeditationexercises.Office Yoga videos are designed to relieve work stressandanxiety and restore energy through special techniques that canbedone in a small office space. Mindfulness Meditation exercisesaresoothing mediations designed for deep relaxation andmaintainingoptimism in the workplace.The app does not require the use of an internet connection,soyou can stretch, relax, breath and reduce anxiety whereveryouare.The app is related to: Anxiety, Yoga, Meditation,Relaxation,Breathing, Office Yoga, Work Life Balance, Depression,Mindfulness,Tips, Anxiety Relief, Reduction, Panic attack, Sleep,Relax,Breath, Calm, Sleeping, Hypnosis, Health, Medical,Calmness